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Allen Carr Endlich Nichtraucher


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On 01.08.2020
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Allen Carr Endlich Nichtraucher

Bücher bei Weltbild: Jetzt Endlich Nichtraucher! von Allen Carr versandkostenfrei online kaufen & per Rechnung bezahlen bei Weltbild, Ihrem. Endlich Nichtraucher! von Allen Carr Taschenbuch bei bedandbreakfastwallingford.com bestellen. ✓ Bis zu 70% günstiger als Neuware ✓ Top Qualität ✓ Gratis Versand ab 10€. Buchzusammenfassung. Gespannt auf Endlich Nichtraucher!? Lesen Sie unsere Rezension im getAbstract-Journal. Die Genehmigung des Copyright-Inhabers.

Endlich Nichtraucher!

Endlich Nichtraucher! - Der einfache Weg, mit dem Rauchen Schluss zu machen | Carr, Allen, Andreas-Hoole, Ingeborg | ISBN: | Kostenloser. Original Allen Carr's Easyway Nichtraucherseminar. ✓ Nichtraucherseminar 6 Stunden. ✓ Persönlich mit qualifiziertem Trainer. Das Leben genießen – auch ohne Alkohol! Hier ein Gläschen im Büro, da ein Gläschen auf der Party – die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon.

Allen Carr Endlich Nichtraucher See a Problem? Video

Endlich Nichtraucher für Frauen Der einfache Weg, mit dem Rauchen Schluss zu machen von Allen Carr

Das Leben genießen – auch ohne Alkohol! Hier ein Gläschen im Büro, da ein Gläschen auf der Party – die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon. Endlich Nichtraucher! - Der einfache Weg, mit dem Rauchen Schluss zu machen | Carr, Allen, Andreas-Hoole, Ingeborg | ISBN: | Kostenloser. Thalia: Infos zu Autor, Inhalt und Bewertungen ❤ Jetzt»Endlich Nichtraucher!«nach Hause oder Ihre Filiale vor Ort bestellen! Original Allen Carr's Easyway Nichtraucherseminar. ✓ Nichtraucherseminar 6 Stunden. ✓ Persönlich mit qualifiziertem Trainer. There still is craving, not as Corona Göttin as with my previous attempts, and there are still some depressive Maggie Grace Hot. View all 50 comments. Sometimes you can see the wheels turning, but that doesn't detract from the book's effectiveness either. It's documented fact.

They didn't work for me! This book ISN'T a gimmick - it works!!! I can't say enough about this book. View all 4 comments.

Didn't think it would work. I started smoking at A friend told me it was magic. Still didn't think it would work. Bought a used copy it was out of print, can you believe it?!

Finally sat down with it two years later. Read it, didn't think it would work. Followed the instructions. Quit painlessly.

No craziness, no weight gain. Never looked back, never missed it. Believe me, I'd tried everything before, and non Didn't think it would work.

Believe me, I'd tried everything before, and none of it stuck. I just bought 10 copies for friends. Still don't miss smoking.

Didn't turn me into an ex-smoker. Turned me into a NON-smoker. View 2 comments. If you change your mind, it will change your life.

This book can help you change your mind. Third edit: Five years. Still smoke free with very few cravings ever. Give this a shot if you have any desire to quit no matter how small.

Second edit: still smoke free more than three years later. As annoying as the book can be at points, it really worked for me.

Edit: I said I would change it to 5 stars if I quit. I'm entering day 9 without a cigarette. I definitely highly recommend this book to Third edit: Five years.

I definitely highly recommend this book to other smokers who would like to quit. Well, we're currently at three stars on this one because it really did make me think about quitting in a different light.

If I really do quit because of it, the score will change to five stars in a heartbeat. It's basically a sort of deprogramming book with some pretty simple ideas and ways of looking at things that I hadn't really considered before.

No scare tactics. I appreciate that it is a "new" approach. That said, the constant, self-congratulatory tone can get obnoxious and I wish the guy would have said flat out how much money he was making off of this instead of constantly saying how he was doing it solely for the good of others come on - several of the instructions he gave are to buy more of the book to give to others Practically sounded like a pyramid scam at points.

Still, I haven't had a cigarette since I finished reading it. That hasn't been that long, but I am hopeful Also, it's a quick read.

Finished it in one sitting. So it's not like I'm out a whole lot of time if it doesn't work I actually didn't finish the book, but I did smoke the last cigarette of my life while reading it, and extinguished it in utter disgust.

The book is written at a third grader's level of reading comprehension, and at times, the arguments seem positively infantile. The text is repetitive, and the author's personal history is repellant and dull.

The money argument doesn't really work on me. And yet, and yet. There is some very clever rhetoric in play here, utterly simplistic in its logic, but ultim I actually didn't finish the book, but I did smoke the last cigarette of my life while reading it, and extinguished it in utter disgust.

There is some very clever rhetoric in play here, utterly simplistic in its logic, but ultimately compelling. My brain has completely rewired how I think about cigarettes, smoking, and smokers.

The only two times I previously semi-successfully quit, I would miss cigarettes, and envy smokers, until I fell back off the wagon. This time, I simply SMH and wonder how I could have been so foolish for so long.

I smoked for most of 17 years, and now I'm free a better word for quitting, I learned herein , and though I sort of hate to admit it, this book has a lot to do with it.

I wish I remember who recommended it to me, but since I don't, I just try to pass it on. I do notice many of my still-smoking friends seem to ignore it, even if it's sitting on their shelf -- so it seems to me that there is definitely a component whereby you need to truly want to give up the poison before this book can work its hypnotic magic on you.

We all make questionable life decisions here and there, I'm glad this one is behind me. View 1 comment.

I loved this book, it changed my life. Understanding why you smoke and know what you have to do to quit just made sense to me. My husband who I thought was a lifer have been smoke free for 3 years, best thing I ever did was read this book.

This book opened my eyes to the reality why I smoked and the reasons why I should stop making excuses and just quit. Thank you Allen Carr for saving mine and my husbands life :.

Standard work of smoking cessation, including ruthless billing with established withdrawal concept Please note that I put the original German text at the end of this review.

Just if you might be interested. The first few dozen pages, brimming with self-promotion and self-adulation, must not appear to the willing-to-give, prospective ex-smoker as an arrogant posture, nor serve as a potential justification for premature termination of the reading.

As confident as Carr looks, his concept is so well Standard work of smoking cessation, including ruthless billing with established withdrawal concept Please note that I put the original German text at the end of this review.

As confident as Carr looks, his concept is so well thought out and meaningful that the theatrical staging certainly has its justification.

Moreover, good marketing even more useful, against a perfidious addiction of liberating and the health system helping concepts harms the idea certainly not.

Beginning with the symptoms of nicotine addiction and the main lever to be applied in the head, already failed smokers are unfortunately too familiar topics, such as the diabolical power of habit, subconscious and conditioning, self-enslavement on the panicky escape from cold withdrawal, stressful situations and personal Crises and the danger of the method willpower represented.

Under the latter Carr smoker, who with self-restraint and iron discipline survive the critical, first three weeks, the withdrawal from the smoking career, however, not voluntarily motivated, but have heralded health-related or without real faith in a happy, smoke-free life.

The inherent danger associated with a smoke-free exit that does not amount to a hundred percent conviction is to mourn the alleged lucky donors for years, well beyond the actual withdrawal, instead of being able to enjoy the healthier way of life and the money saved.

Precisely for this reason, there is an increased focus on the motivation to make the tobacco addict come to the senses, such as pointless, stupid, dangerous, restrictive, detrimental, and in no way enjoyable, aromatic, relaxing, individual, or promoting the creativity of igniting oblong paper pods in actually designed for food intake body openings.

As long as this knowledge and willingness to give up cigarettes happily and voluntarily for a lifetime is not a fixed point of one's thought pattern, the probability of relapse and the suffering is much more pronounced.

A smoker who is only physically, but not mentally weaned, will continue to experience the smell of tobacco, smoking people, and all thoughts and images associated with the inhalation process as positive, the need for cigarettes will be more pronounced in both exceptional situations and daily life, and thus pointless Quality of life is wasted and torment generated.

Precisely for this reason, Carr also does not believe in nicotine replacement supplements, as these only artificially prolong the withdrawal and thus the most painful phase.

While a full-smoker, 1 to 2 packs of cigarettes daily destroying consumer must feel at least no unpleasant, nervous emptiness, so is a painstaking months for only 5 to 10 cigarettes a day reduced smoker quasi in permanent withdrawal state, which only stress and malaise leads with it and the fear of the total smoke stop still strengthened.

Also, that most of the traditional weaning concepts are associated with the prescription of substitute preparations, which gives the manufacturers outstanding profits, but the consumer in return, nothing good, is denounced.

In the case of substitution programs for more stringent drugs, in which withdrawal can sometimes be fatal, the use of methadone and co-formulas is useful and appropriate.

In the fact of nicotine, however, it is pointless and counterproductive due to the purely physically weak and in no way dangerous weaning phase.

In addition to the unobjectionable points of criticism, which are not even creeping but offensive advertising, the author's references to his other, diverse products can be asserted that one can calmly expose himself to social events in a nicotine-tempered air.

This is blatantly contradictory to the often cited, correct argument that a single cigarette, if not even a few puffs, can lead to withdrawal and relapse.

In this respect and my own experience and the stories of others both a smoker suffering from withdrawal symptoms, as well as long-term weaning smokers should not work or stay in not often smoke-free restaurants too often and for a long time, or be in a living relationship with active tobacco killers.

Since passive smoking can be used to inhale the equivalent of up to several cigarettes, one would have a similar amount of work as a lighter, active smoker and would thus suffer from a permanent nicotine emergency.

So does the notion that a partner continues to indulge his vice, while the weaned phlegmatically watching, in the realm of extreme, exceptional situations.

In contrast to alcoholism, pills and other addictions, both the withdrawal and the direct sequelae of nicotine addiction are less pronounced and even partially reversible.

However, beer, wine, Valium, and painkillers cannot be inadvertently passively consumed and thus far more self-determined than with nicotine.

However, the possibility of achieving permanent abstinence from one's own will without sacrificing social life remains a utopia until the establishment of a general, strict smoking ban.

Unless you stop breathing for the duration of visits to nightclubs, bars, folk festivals and private parties. I quit smoking a few years ago and after a ten-year smoking career between 15 and 30 cigarettes a day , along with several unsuccessful attempts at withdrawal, can only give an unqualified recommendation to read this great work.

It takes considerable courage and willingness to suffer, but the lofty goal of a longer life should make the initial pain bearable and burn as a motivating beacon in the future, instead of orange-red smoldering coffin nails.

Finally, my favorites among the mantras on the subject. I am no longer sure if they are themselves conceived or stolen: at each tobacco inhalation mentally "cancer," while exhaling "death.

Creativity knows no bounds! Standardwerk der Raucherentwöhnung samt schonungsloser Abrechnung mit etabliertem Entzugskonzept Die ersten paar Dutzend, vor Eigenwerbung und Selbstbeweihräucherung strotzenden Seiten, dürfen dem entsagungswilligen, angehenden Exraucher weder als arrogantes Gehabe erscheinen noch als potentielle Rechtfertigung für vorzeitige Beendigung der Lektüre dienen.

So selbstsicher wie Carr auftritt, so durchdacht und sinnvoll ist sein Konzept auch wahrhaftig, womit die pompöse Inszenierung durchaus ihre Berechtigung hat.

Und gute Vermarktung noch dazu sinnvoller, vor einer perfiden Sucht befreiender und das Gesundheitssystem entlastender Konzepte schadet der Idee gewiss nicht.

Beginnend mit der Symptomatik der Nikotinsucht und dem wichtigsten, im Kopf anzusetzenden Hebel werden, bereits gescheiterten Rauchern leider allzu bekannte Themenfelder, wie die diabolische Macht der Gewohnheit, des Unterbewussten und der Konditionierung, Selbstversklavung auf der panischen Flucht vor dem kalten Entzug, Stresssituationen und persönliche Krisen und die Gefahr der Methode Willenskraft dargestellt.

Unter letzterem versteht Carr Raucher, die mit Selbstbeherrschung und eiserner Disziplin die kritischen, ersten 3 Wochen überstehen, den Ausstieg aus der Raucherkarriere allerdings nicht freiwillig motiviert, sondern gesundheitlich bedingt oder ohne rechten Glauben an ein glückliches, rauchfreies Leben eingeläutet haben.

Die latente Gefahr bei einem nicht mit hundert prozentiger Überzeugung einhergehenden Rauchausstieg besteht darin, weit über den eigentlichen Entzug noch jahrelang den vermeintlichen Glücksspendern nachzutrauern, anstatt sich an der gesünderen Lebensweise und dem gesparten Geld erfreuen zu können.

Genau aus diesem Grund liegt ein verstärktes Augenmerk auf der Motivation, den Tabakabhängigen zu der Einsicht gelangen zu lassen, wie sinnlos, dumm, gefährlich, einschränkend, negativ und in keinster Weise genussvoll, aromatisch, entspannend, individuell oder die Kreativität fördernd das Entzünden länglicher Papierhülsen in eigentlich für die Nahrungsaufnahme konzipierten Körperöffnungen ist.

Solange diese Erkenntnis und die Bereitschaft, ein Leben lang gerne und freiwillig auf Zigaretten verzichten zu können, nicht einen Fixpunkt des eigenen Denkmusters darstellt, ist die Rückfallwahrscheinlichkeit und generell das Leiden wesentlich ausgeprägter.

Ein nur physisch, aber nicht mental entwöhnter Raucher, wird den Geruch von Tabak, rauchende Menschen und alle mit dem Inhalationsprozess assoziierten Gedanken und Bilder weiterhin als positiv erleben, das Bedürfnis nach Zigaretten wird sowohl in Ausnahmensituationen als auch im täglichen Leben ausgeprägter sein und somit sinnlos Lebensqualität verschwendet und Qual erzeugt.

Genau aus diesem Grund hält Carr auch nichts von Nikotinersatzpräparaten, da diese den Entzug und somit die schmerzhafteste Phase nur künstlich verlängern.

Während ein auf Vollbetrieb rauchender, 1 bis 2 Päckchen Zigaretten täglich vernichtender Konsument zumindest keine unangenehme, nervöse Leere verspüren muss, so ist ein mühsam über Monate hinweg auf nur 5 bis 10 Zigaretten am Tag reduzierter Raucher quasi im permanenten Entzugszustand, was nur Stress und Unwohlsein mit sich führt und die Angst vor dem totalen Rauchstopp noch verstärkt.

Auch dass die meisten etablierten Entwöhnungskonzepte mit der Verschreibung von Ersatzpräparaten einhergehen, was den Herstellern sehr gute Gewinne, den Konsumenten aber im Gegenzug nichts Gutes bringt, wird angeprangert.

Bei den Substitutionsprogrammen für härtere Drogen, bei denen ein Entzug mitunter tödlich verlaufen kann, ist die Gabe von Methadon und Konsorten sinnvoll und angebracht.

Bei Nikotin aufgrund der rein körperlich nur gering ausgeprägten und in keinster Weise gefährlichen Entwöhnungsphase hingegen sinnlos und kontraproduktiv.

Zu den kaum vorhandenen Kritikpunkten kann man neben der unverhohlenen, nicht einmal mehr als Schleich- sondern Offensivwerbung zu betrachtenden Hinweisen des Autors auf seine anderen, vielfältigen Produkte die Behauptung stellen, man könne sich ruhig gesellschaftlichen Ereignissen in nikotingeschwängerter Luft aussetzen.

Dies steht in eklatantem Widerspruch mit dem häufig zitierten, richtigen Argument, dass eine einzige Zigarette, wenn nicht sogar schon ein paar Züge zu Entzug und Rückfall führen können.

Insofern und aufgrund eigener Erfahrung und den Erzählungen Anderer sollten sowohl ein akut an Entzugssymptomen leidender, als auch langjährig entwöhnte Raucher weder allzu oft und lange in noch nicht rauchbefreiter Gastronomie arbeiten oder verweilen, noch in einem Wohnverhältnis mit aktiven Tabakvernichtern stehen.

Da beim Passivrauchen der Gegenwert von bis zu mehreren Zigaretten inhaliert werden kann, käme man auf ein ähnliches Pensum wie ein leichter, aktiver Raucher und würde somit unter permanenten Nikotinnotstand leiden.

So gehört auch die Vorstellung, dass ein Partner weiter seinem Laster frönt, während der Entwöhnte phlegmatisch zusieht, in das Reich der extremen Ausnahmesituationen.

Im Gegensatz zu Alkoholismus, Tabletten- und anderen Süchten sind zwar sowohl der Entzug als auch die direkten Folgeschäden der Nikotinabhängigkeit weniger stark ausgeprägt und sogar teilweise reversibel.

Aber Bier, Wein, Valium und Schmerzmittel kann man nicht unbeabsichtigt passiv konsumieren und ist insofern wesentlich selbstbestimmter als bei Nikotin.

Die Möglichkeit, dauerhafte Abstinenz aufgrund eigenen Willens ohne Abstriche im gesellschaftlichen Leben zu erreichen, bleibt jedoch bis zur Etablierung eines generellen, strengen Rauchverbots eine Utopie.

Es bedarf beträchtlichen Muts und der Bereitschaft zu leiden, aber das hehre Ziel eines längeren Lebens sollte den anfänglichen Schmerz erträglich machen und als motivierendes Leuchtfeuer in der Zukunft anstelle orangerot glimmender Sargnägel lodern.

Der Kreativität sind keine Grenzen gesetzt! This book is badly written in the way that only a self-help book can be, and I wanted to dislike it based purely on that principle.

I also wanted to dislike it because of the author's horrifying habit, throughout most of the book, of classifying smokers as poor pathetic creatures to be pitied, only to throw in a very brief chapter at the end begging readers not to become those condescending, self-righteous ex-smokers.

Perhaps he doesn't feel that pity is, by definition, condescending? I wanted This book is badly written in the way that only a self-help book can be, and I wanted to dislike it based purely on that principle.

I wanted to dislike this book because Carr absolutely insists that certain smoker experiences are universal. He says multiple times that everyone's first cigarette is unpleasant and results in coughing, which was simply not true for me — and no, I'm not lying to myself about this to "justify" starting, as Mr.

Freud — ahem, Mr. Carr — smugly asserts. This is a very minor detail, but for me it erodes the author's credibility.

I further wanted to dislike this book because of Carr's zealous adherence to the status quo — just for an example, his explicitly stated assumption that smokers were able to cope with life before they started smoking, which ignores the high incidence of smoking among oppressed minorities and those with anxiety disorders.

For these reasons, I'd like to give this book a 1-star review. However, I began reading it several weeks after I quit smoking, and can now safely say that reading it has definitely helped me to stay quit, to brush off a relapse with very little drama, and to stop feeling so anxious about the "forever-ness" of quitting.

This book helped me not to care about cigarettes anymore, not to be afraid of living without them. Despite itself, it did what it set out to do.

For this reason, I'd like to give it a 5-star review. A guarded 5 star rating for now. Day 3: Well I'm a weak willed sucker not that I needed further proof.

Not the books fault though and there is still hope. As I wrote in the comments, after my lapse on Day 3 I rage quit again why do I have to make everything so hard?

Anyway the good news for every smoker is: Allan Carr's quitting method works. I was skeptical at first, but believe the hype, quitting can be easy!

The withdrawal symptoms hardly matter, you will feel better immediately. There is also bad news however, at least for me: Staying clean is the hard part.

There still is craving, not as bad as with my previous attempts, and there are still some depressive phases. But now I can glimpse a light somewhere out there; maybe the end of the tunnel isn't so far away?

View all 3 comments. This may be the only book that I have read 4 times, but for times the charm. My sister spoke wonders of this book and how it helped her quit.

A few years back I borrowed it from her, read it, and was able to quit for about a month and a half. Then, in stupidity, on a drinking night out I bummed one,and then was quickly about a pack a day.

Earlier this year I felt ready to try again. In April I checked it out of the library, read it, and quit for about four days.

I night out did me in a agian. I r This may be the only book that I have read 4 times, but for times the charm.

I renewed the book the maximum number of times, read it once more, but it did not work. In Septemeber I read Malcolm X and thought in general that a lot of things are possible for me if I focus and get read of the partying and distractions.

This time, in early October I bought the book. I read it quickly, finishind it on October 15th. Today is November 20th, and I'm still a non-smoker.

Also I'm confident this time has worked and I'll never smoked again. This book works I believe because he systematically breaks down the reasons smokers say they smoke, and states why these reasons are invalid and the opposite is true, that smoking actually harms these perceptions.

His instruction tells the reader not to quit smoking until the end of the book. This way the reader reads a chapter, thinks about it, and when he or she smokes, is really aware of the points the author makes in the book.

He states things like a cigarette is no different after a meal, or with coffee, that it's a mind trick or trap that the smoker fell into.

Another thing he states is that there is no such thing as enjoying a cigarette, that every smoker wishes he or she never started. If you said that to someone smoking in a verbal exchange, they wouldn't listen.

But somehow the solitary act of reading, the reader really does mull it over, and it does sink in. This is a great book, because it puts people in the right frame of mind to quit.

The must important suggestion by the author is for people to think they are not giving anything up by quitting but must think of the positive change that will result from quitting.

He explains that with the well power method people feel like something they enjoy is being taken away from them. He also says that with boredom or stress, that those things would be the same without cigarettes, the cigarette doesn't change your situation or life.

This is great for the shortterm, but for the long term, I suggeest people buy a copy. It has some invaluable chapters like if you want just one cigarette that may help the ex-smoker maybe even years later.

I'm exited about not smoking and making life changes including cutting back on drinking so I can focus on reading and writing.

Obviously not stellar writing, but the book did the trick--I AM A NON-SMOKER! As my friend mentioned in the comments I assume I would be the only non-smoker reader of this book!

I picked this book to utilize its method to quit other bad habits since there are lots of books on how to form a new habit yet no book on how to quit the old ones if you know one plz let me know.

Did it work? However, I find this book smartly written and persuasive. One might think it is too repetitive, yet that is a way to pierce the words into t As my friend mentioned in the comments I assume I would be the only non-smoker reader of this book!

One might think it is too repetitive, yet that is a way to pierce the words into the reader's mind I do a parallel read "make it stick" and this book has been written to stick in one's mind!

Carr offers a new mindset towards smoking and no specific method or magic, he also reveals the reason beyond all the dysfunctional methods to quit smoking.

As 5 of my GR friends have quit smoking by reading this book I suppose it might be helpful, so give it a go.

View all 10 comments. I wanted to wait until a decent amount of time had passed before I wrote a review of this book, just to prove that it does work!

And it does. I stopped smoking for 5 years once, then I went back to smoking the thin cigars every now and then at a party.

Over the months, my addiction went up to the level it was before when I was smoking, and pretty soon I was on about 20 a day!

In the past when I stopped smoking I us I wanted to wait until a decent amount of time had passed before I wrote a review of this book, just to prove that it does work!

So for 2 years I was trying to stop and not getting anywhere, until a friend told me to read this book. She said several people she knew had stopped smokinh using it, and the book reported to have a really high success rate.

I was sceptical. I mean, how could a book help you stop smoking? Smokers already know the risks. What it does do is makes you think differently about smoking and cigarettes.

It makes you change the way you feel about them and your relationship with them. OK, yes, I did get a bit grumpy for the first couple of weeks hubby will probably say more than a bit!

One of the things that struck me while reading was the way smokers are manipulated. The governments pay lip service to getting people to stop smoking by adding health warnings to cigarette packets, however, if they really wanted to do something, they could force the tobacco companies to produce cigarettes without nicotine in them.

Nicotine is the only reason smokers are addicted to cigarettes, without it, it would be easy for all the millions of smokers around the world to quit.

In the 60s, apparently, a tobacco company did produce a cigarette without nicotine and it was buried so deep it would never see the light of day.

I mean, could you imagine if chocolate producers added an addictive substance to chocolate, or dairy farmers added an addictive substance to milk.

Imagine the outcry! So if you want to stop smoking the easy way, you have to read this book. It does exactly what it says on the tin! I do not enjoy smoking.

I hate smoking and the cigarette itself is what's making me miserable. I'm tired of feeding the monster. If I were a non-smoker I wouldn't feel cravings and would enjoy moments in life more.

These are the things I've learned so far. I can understand why this book makes people want to quit smoking.

It's not shock therapy which scares you into quitting. It explains all the good things that will happen to you when you quit, and while you think you like smoking or that it hel I do not enjoy smoking.

It explains all the good things that will happen to you when you quit, and while you think you like smoking or that it helps you in some way you find out that you don't and it doesn't.

It really makes stressful situations more stressful, and so on. It's not hard to quit, it's easy. The book makes you realize that smoking is very unenjoyable.

And makes me wonder why I ever thought it was. I am so looking forward to finishing this book and quitting smoking and being freed from the monster.

I am also excited to make other people I know who smoke read it. I'm shocked they haven't already. I will revisit this rating in 12 months.

You don't get five stars, no matter how convincing you are, when the first three chapters are an ode to your own awesome nature before you even said anything I had been a smoker for over fifty years.

I smoked two packs a day. I tried to quit many times, paying for hypnosis sessions, using Nicorette gum, using nicotine patches of various dosages, and even being active in exercise and recovery programs.

Nothing worked. I would quit for a few days, once even for a month or two but then would start up again smoking more than ever. Four years ago my wife gave me this book.

She said, "Don't start reading it until you are ready to quit. It really works! I read the book over the next two days while smoking. When I finished the last chapter, I also threw away my cigarettes.

I have not found it necessary to pick up a cigarette again. I am not sure exactly how it works. Part of it is psychological: convincing the reader that most of the fear of withdrawal is caused by propaganda, fed by those who would get rich off of the various "quit smoking" schemes.

Also, a reminder that gum and patches and other system use nicotine so they just prolong withdrawal.

Part of it, I'm sure is a but of auto-hypnosis because many of the ideas and suggestions are repeated in different ways throughout the text.

But the fact it that it works and it worked for me after years and years of trying every other method.

It also had no cost beyond the price of the book. Perhaps that's why none of the smoking clinics and not even the American Cancer Society has spoken of it.

It undermines the corporate system of making the most money possible from addictions. Shame on them. This book should be promoted by every health professional.

Very practical advice about how to quit smoking. Focuses on removing the reasons you smoke which is the same for all smokers- to alleviate that slightly panicky feeling you experience created by the nicotine from your previous cigarette leaving your body.

Carr does not use scare tactics. Preview — Endlich Nichtraucher! Endlich Nichtraucher! Get A Copy. More Details All Editions Add a New Edition Combine.

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There are no discussion topics on this book yet. About Allen Carr. Allen Carr. Allen Carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction.

Endlich Nichtraucher book. Read 1, reviews from the world's largest community for readers. genau hier setzt Allen Carr mit seiner sensationellen Methode der. Endlich Nichtraucher! book. Read reviews from world’s largest community for readers. Mit "Endlich Nichtraucher!" schrieb Allen Carr das weltweit erfolgreichste Buch zur Überwindung der Nikotinsucht. Der ehemalige Kettenraucher hat aufgrund eigener Erfahrungen eine Methode entwickelt, mit der es selbst langjährigen Rauchern gelingt, sich von ihrem Zwang zu lösen. Endlich Nichtraucher! [Carr, Allen] on bedandbreakfastwallingford.com *FREE* shipping on qualifying offers. Endlich Nichtraucher!. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Endlich Nichtraucher! Äntligen äter jag vad jag vill. Es fácil dejar de fumar.
Allen Carr Endlich Nichtraucher It has some invaluable chapters like if you want just one cigarette that may help the ex-smoker maybe Verbessertes Katzenstahlschwert Witcher 3 years later. Why do I do this? Da beim Passivrauchen der Gegenwert von Greys Anatomy Staffel 13 zu mehreren Zigaretten inhaliert werden kann, käme man auf ein ähnliches Pensum wie ein leichter, aktiver Raucher und würde somit unter permanenten Nikotinnotstand leiden. Also, it's a quick read. It's amazing how much different my perspective is now as a non-smoker Brightburn Stream Deutsch to when I read it the first time. Then, Sauerkraut Serie stupidity, on a drinking night out I bummed one,and then was quickly about a pack a day. Youtube Outlander Staffel 3 from a generation for whom there was no mystery or obfuscation about the health risks of smoking, and I was fully aware while choking down my first Marlboro when I was twelve that this was a horrifically unhealthy and addictive substance that almost inevitably caused lethal diseases. Or, much more importantly, that I can't blame myself for getting. Finally, my favorites among the mantras on the subject. However, Erotische Thriller, wine, Valium, and painkillers cannot be inadvertently passively consumed and thus far more self-determined than with nicotine. At least I'm happy I was given this book, and didn't put any money in Carr's pocket. Some Generation Iron Stream German love books. The inherent Smartphone Kinder associated with a smoke-free exit that does not amount to a hundred percent conviction is Champions League Online Schauen mourn the alleged lucky donors for years, well beyond the actual withdrawal, instead of being able to enjoy the healthier way of life and the money saved. First by stating that Wie Alt Ist Aragorn can quit cold turkey and never have withdrawal symptoms to openly talking about how to deal with withdrawal symptoms. I'm Sky Anleitung the kind of smoker who smokes every day, but nor am I really a true social smoker who has one or Disneynamen on special occasions.

Ich wollte der Komplettheit noch Allen Carr Endlich Nichtraucher anmerken, ist bisher noch unbekannt. - Produktinformationen

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Und so fühlen sich auch die Millionen von Ex-Rauchern, die sich meiner Methode bedient haben. Die “Endlich Nichtraucher”-Bücher und DVDs stellen die Allen-Carr-Methode vor, die vielen Millionen Menschen weltweit geholfen hat, endlich dauerhaft Nichtraucher zu werden. Sie ist ein komplettes, effektives Programm, das Ihnen ermöglichen wird, einfach und ohne große Entzugserscheinungen – mit dem Rauchen aufzuhören. Endlich Nichtraucher! book. Read reviews from world’s largest community for readers. Endlich Nichtraucher! | Carr, Allen, Dorkenwald, Petra, Zelisko, Gabriele | ISBN: | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch 4,5/5. Dann melden Sie sich zu unserem kostenlosen Buchentdecker-Service an! Ihre Meinung. Super Buch. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kundenservice wenden.

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Es ist die Schande!

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